Alan McDonald who has worked at our Scotland office for 33 years started running back in 1987 after watching the Glasgow marathon. Since then Alan has completed over 40 marathons from Dundee to Bucharest. His most recent race was the London Marathon last weekend where he ran a time of 3.02, close to his personal best of 2.59 set 11 years ago.
Alan runs with a local club in Arbroath and trains around 4 times a week, running around 50 miles. Alan has also competed in ultra running events ranging from 50km to a 24 hour road race where he ran 101 miles.
Well done Alan and keep on running!